About Fyne Minds
Our Mission
Here at Fyne Minds, our mission is simple: to provide a safe, compassionate, and empowering space where individuals can explore their thoughts and emotions without fear of judgment. We believe that every person has the strength within them to grow, heal, and move forward, our role is to support that journey with care and understanding.
Grounded in person centred counselling, we tailor our approach to your unique experiences, ensuring that every session is focused on your needs, your voice, and your goals. Whether you're facing life's challenges, seeking clarity, or just need someone to listen, we're here to walk alongside you, offering the encouragement and tools you need to navigate your way forward.
At Fyne Minds, you’re more than just a client, you’re heard, valued, and supported. Your well-being is at the heart of everything we do.
What We Offer
At Fyne Minds Counselling Services, we provide a range of supportive and flexible counselling options to help you navigate life’s challenges. Here’s what we have to offer:
💙 Individual Counselling Sessions Whether face-to-face or online, we provide a safe, understanding space to explore your emotions and personal goals.
📞 Free Introductory Call (15 mins) A chance to ask questions and see if therapy feels right for you.
💡 Initial Assessments (50 mins) Helping us get to know your story and what you hope to gain from counselling.
🌍 Face-to-Face & Online Sessions (50 mins) Choose what suits you best? Connect in person, or from the comfort of your home, via Zoom or Teams.
🎓 Concessions & Student Discounts Affordable pricing options to ensure therapy is accessible for everyone.
Your journey is unique, and we’re here to support you every step of the way. Whenever you’re ready, we’ll be here.
Choosing the Right Counsellor - Key Questions to Ask
Finding the right counsellor is a deeply personal decision, asking the right questions can help you feel confident and comfortable in your choice, below are some examples of what to ask.
Understanding Their Approach
- What is your counselling style? Does their approach (e.g., person centred counselling, CBT, psychodynamic) suit your needs?
- How do you structure sessions? What does a typical therapy session look like?
- Do you specialise in certain areas? Some therapists focus on anxiety, grief, relationships, trauma, etc. a personalized treatment plan that meets your unique needs.
Practical & Session Details
- How often should I attend sessions? Weekly, fortnightly, or as needed?
- What are your fees? Ask about costs, discounts, and sliding-scale pricing.
- Do you offer online therapy sessions? If convenience matters, this could be key.
- What happens in the first session? Helps ease any uncertainty about getting started.
Confidentiality & Boundaries
- Is everything I share in therapy confidential? Understanding privacy policies can help you feel safe.
- Can I change counsellors if it doesn’t feel right? It's important to know you have options.
Personal Comfort & Fit
- How do you create a safe space? Ensuring it’s a non-judgmental environment.
- What if I don’t know what I want from therapy? Some people start counselling without clear goals; finding someone who allows for exploration can help.
Accessibility & Support
- What if I can’t afford therapy? Ask about student discounts or flexible pricing.
- Do you work with specific issues, like anxiety or self-esteem? Some therapists focus on particular challenges.
- What if I don’t feel comfortable in my first session? It's okay to voice concerns and explore other options.
Emergency & Crisis Support
Immediate Crisis
Urgent Support for Vulnerable Groups
Suicide Prevention & Crisis Support
If you or someone you know is in immediate danger, call 999 for emergency services.
- NHS 24 Mental Health Hub – Urgent mental health support anytime. Call: 111
- Samaritans – 24/7 free support for anyone in distress. Call: 116 123
- Breathing Space – Free mental health support when feeling low or anxious. Call: 0800 83 85 87
If you or someone you know needs urgent help, please reach out to one of these lifeline services. You are never alone, and support is available.
Suicide Prevention & Crisis Support
Urgent Support for Vulnerable Groups
Suicide Prevention & Crisis Support
If you're struggling or having suicidal thoughts, reach out to these specialist services:
- Your Support Your Way Glasgow – Local mental health & crisis support. Call: 0300 020 0101
- The Neuk – Mental health & suicide prevention centre. Call: 01738 718070
- Touched by Suicide Scotland – Support for those affected by suicide. Call: 01294 274273
- Chris’s House – Suicide intervention & respite centre. Call: 01236 766755
- Victim Support North Lanarkshire – Support for individuals affected by crisis. Call: 01698 336565
Urgent Support for Vulnerable Groups
Urgent Support for Vulnerable Groups
Urgent Support for Vulnerable Groups
For people experiencing homelessness, abuse, or additional crisis situations:
- Alcoholics Anonymous (AA) is a global fellowship that supports individuals in overcoming alcoholism through mutual aid and the Twelve-Step Program. If you're in Scotland, you can reach their 24-hour helpline on 0131 225 2727
- Crisis Skylight Edinburgh – Practical help for people facing homelessness or extreme hardship. Call: 0131 209 7700
- Scottish Women’s Aid – Support for women & children affected by domestic abuse. Call: 0131 226 6606
- Childline – Free support for children & young people under 19. Call: 0800 1111
- Shelter Scotland – Housing advice & emergency accommodation support. Call: 0808 800 4444
- Scottish Families Affected by Alcohol & Drugs – Support for families impacted by addiction. Call: 0808 010 1011